The gold standard of rugby programming
A good programme can get you most of the way there as a rugby athlete. That’s why we developed TrainWright Rugby Performance Programming, and players from all over the world have gotten great value from it.
But to be truly elite, to reach the 1% of rugby performance? A much more sophisticated approach is needed. You won’t cook like Gordon Ramsay, even if he tells you his exact recipe. You won’t act like Robert DeNiro, even if you have the same script as him.
The difference is, in a word: MASTERY. To be truly elite, you need to eat, sleep and breathe the job. You need to know the fine details, and understand how to think, evolve and adapt. And coaching is no different.
If you’re a rugby athlete training by yourself with a good programme, you can probably make some solid progress. You’ll get bigger, stronger, faster, fitter and more robust to injury. But unless you have formal education in physical performance or thousands of hours of coaching under your belt, it’s unlikely you’ll reach the very upper echelon of rugby performance.
Ready to find out more?
Join The 1% Of Rugby Performance
That’s where we come in. Briefly putting aside humility, at TrainWright we consider ourselves masters of helping rugby athletes to achieve elite physical performance. We've spent years coaching and playing in professional rugby for Premiership and European Champions, Exeter Chiefs. We make our living full time working exclusively with rugby players in the private sector. We live this shit.
TrainWright 1st XV is our exclusive training group for serious, dedicated rugby athletes who want to be in that 1%. Every aspect of this programme is tailored to your individual needs and goals:
How 1st XV works...
As a member of TrainWright 1st XV, strength and conditioning will no longer be bolted on to rugby as an afterthought like so many players.
Rather, it’ll be an integral piece of your programme that seamlessly fits into yourbroader plan. Not only are we confident this will be the best rugby performance programme you’ve ever done, it’ll be the most convenient and easy to follow too. All you need to do is train hard and follow instructions, and we’ll do the rest for you.
Here’s a list of the additional benefits you’ll get access too inside of 1st XV that are not available to regular members of TrainWright Rugby Performance Programming:
"How much is the 1st XV?"
Inside of the 1st XV, we’ve left no stone unturned. We cap this group at 20 athletes at any one time to ensure maximum quality, and give every client the time and attention they need to get every last drop of performance out of their training.
As you can guess, and for good reason, such a programme does not come cheap. Our programmes start at a minimum of £164 per month, with significant discounts offered for annual packages.
If you’re just starting out in your training or you’re short on money, we highly recommend checking out TrainWright Rugby Performance Programming. You’ll still get great results. But if you’re a serious rugby athlete, with decent training experience, who is looking to make massive progress in a short space of time and get to the next level, the 1st XV is for you.
Ready to find out more?
Don't just take our word for it...
Dougie Chappel
Harry Groves
Jack Lord
Fred Bridger
Luke Bond
Paul Englezos
Alex Bennett
can perform at a competitive level. With Harry & Charlie coming from professional
sport, they know exactly what it's like to be an athlete. Programmes were regularly
tailored to achieve specific goals whilst making sessions enjoyable and not mundane!"
Adam White
Sean Disney
Frequently Asked Questions
Yes this will be more prominent in off/pre season but all your speed and conditioning needs are included in the week
