General

When it comes to introducing speed training for rugby players, hill sprints are my go-to – and here’s why: The incline naturally tones down top-end speed, which protects hamstrings and joints — but you’re still pushing hard, driving force into the ground, and learning to sprint with intent. No Sled? No Worries! Hill sprints are […]

How do you perform Off-Feet conditioning? We often see individuals doing off feet conditioning with no real thought behind it. This resource will show you what you need and when, and how to self-prescribe intensities and volumes throughout your pre-season. We will lay out our top 6 sessions with target paces and distances to ensure

Performance = Freshness – Fatigue (the deload) Unlocking your full potential as an athlete, ensuring you’re performing at your best week in and week out is what most crave. A topic that often comes up in the strength and conditioning world is deload weeks—many athletes aren’t sure when, or if, they need one. I’m here

Explosive Power – Translate your strength onto the pitch Rugby athletes obsessed with getting stronger—but still not translating that strength into explosive power on the pitch. Here’s the truth: Strength is only half the equation. Power = Strength × Speed (Force × Velocity) Yes, building a solid strength base is essential. It’s your lowest hanging