No more confusion. No more guesswork. Just performance.
Are you a rugby player looking to improve your strength speed power & Fitness? Are you able to balance progress in the gym and on the pitch?
We've been there. Not finding the balance between the gym and rugby is the most common problem our athletes encounter.
Train too little and you'll get ragdolled by bigger, stronger players and lack confidence going into games. Train too much and you'll play fatigued, pick up niggling injuries and either limp through the end of the season or, worse, watch it from the sidelines.
This is where TrainWright Rugby Performance Programming comes in. Train with us and we'll remove the guesswork whilst providing you with the tools you need to build muscle, add strength and power in contact, and develop 80 minute conditioning.
RPP is a group rolling programme tailored to suit your positional (forwards vs backs) and hemisphere (North vs South) grouping. No matter what position or where in the world you play, we've got a pro level programme that will perfectly complement your annual rugby calendar.
Take your rugby to the next level..
At TrainWright we have skin in the game. We've spent years coaching and playing in professional rugby for Premiership and European Champions, Exeter Chiefs. Now we make our living full time working exclusively with rugby players in the private sector.
We've helped to improve the performance of hundreds of rugby athletes at every level of the game, from top tier internationals down to grass roots.
Now we want to give you the tools and guidance to do exactly the same. Here's now:
Rugby Performance Programme
How does it work?
When you sign up for RPP you'll get immediate access to our programme via our partner app FITR.
You'll also receive day 1 access to the group chat, educational resources and video links to help you get set up, so you are ready to attack the programme.
We'll then schedule your initial Strength Testing to set the baseline numbers for your training and to measure your progress over time. We'll continue to monitor these as you move through the programme.
After that, it's time to start training. Follow the sessions as outlined, work hard, and we're on hand to help with whatever issues you may have.
Expect
No More
"Ok I'm in. How much is it?"
The Cost? £19.99 / a month, cancel anytime, no strings attached.
World class rugby programming at the fraction of price you would pay to work 1-1 with a generic personal trainer or coach with none of the elite level experience we're bringing to the table.
How much did you spend on your last batch of supplements that are still gathering dust on the shelf?
What about the programme you bought from that IG influencer that didn't do a thing for your performance?
What about the physio you had to hire because you trained like an idiot and tore your hamstring in a game?
Probably more than £19.99. Put down the supps. Step away from the influencer. Invest in your health and performance rather than expensive medical care after the fact.
Rugby Performance Programme
Don't just take our word for it...
Dougie Chappel
Harry Groves
Jack Lord
Fred Bridger
Luke Bond
Paul Englezos
Alex Bennett
can perform at a competitive level. With Harry & Charlie coming from professional
sport, they know exactly what it's like to be an athlete. Programmes were regularly
tailored to achieve specific goals whilst making sessions enjoyable and not mundane!"
Adam White
Sean Disney
