Explosive Power – Translate your strength onto the pitch

Rugby athletes obsessed with getting stronger—but still not translating that strength into explosive power on the pitch.

Here’s the truth:

Strength is only half the equation.

Power = Strength × Speed (Force × Velocity)

Yes, building a solid strength base is essential. It’s your lowest hanging fruit—and where most players should begin. But if you’re not training to express that strength quickly, you’re leaving serious performance gains on the table.

Power = Power is your ability to rapidly recruit muscle, generate force, and apply it at speed. That means better acceleration, more dominant tackles, quicker direction changes, and a bigger impact on every carry.

And the science backs it up:

Power output is one of the strongest predictors of success in rugby and other collision-based sports.

So if you’ve been hammering strength work but not focusing on how fast you can move that strength—your training needs to evolve.

It’s not just about getting stronger.

It’s about becoming more explosive, more efficient, and more dangerous on the pitch.

Let’s train smarter.

P.S. OUR FULL THROTTLE PROGRAMME DOES EXACTLY WHAT WE HAVE TALKED ABOUT ABOVE.