Our in-person training sessions revolve around catering to the specific needs of individuals or groups. We incorporate in-person sessions to provide support to our online clients and facilitate their introduction to the gym. This valuable analysis tool helps us identify clients’ programming requirements and pinpoint areas of strength and areas that may need improvement.
Additionally, we provide youth athletic development sessions, where we introduce young people to the weights room. We focus on teaching them proper techniques while aligning the intensity and volume with their level of maturation. This approach ensures a safe and suitable training experience for them.
We currently have 4 athletic development sessions per week, and the athletes involved really enjoy them.
I can’t recommend Trainwright highly enough. I’ve been online programmed by the team for over 2 years now and they have been brilliant with supporting and improving my S&C both in & out of season to ensure I can perform at a competitive level. With Harry & Charlie coming from professional sport, they know exactly what it’s like to be an athlete. Programmes were regularly tailored to achieve specific goals whilst making sessions enjoyable and not mundane!
Have been with Trainwright for around 8 months now, and can’t recommend them enough. They make training not only fun, but specific to your individual goals/sport. Personally I have seen my overall strength improve and gained weight from 77kg to now 86kg, which were two goals of mine. I’m looking forward to seeing how the off season programming has helped me ahead of the next rugby season!
Discover our comprehensive range of services designed to enhance your athletic performance, accelerate recovery, and optimise your overall well-being.
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ELITE RUGBY PROGRAMMING
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EVERY WEEK OF THE YEAR
MONTHLY PRICE: £19.99
NORTHERN AND SOUTHERN HEMISPHERE PROGRAMMES AVAILABLE, WHICH FOLLOW THE SPECIFC RUGBY SEASONS; OFF-SEASON, PRE-SEASON AND IN-SEASON - WE HAVE YOU COVERED.
