Sports Injury Rehabilitation

Both Harry and Charlie have a vast amount of experience with their fair share of injuries, spending countless hours with physios!

Additionally, Harry has a degree in S&C Rehab and Injuries and was Head of Strength and Rehabilitation at Exeter Chief Rugby Academy for a number of years. Working closely with physios Harry has the experience of managing long-term and short-term injuries from the acute stage of rehab all the way to return to play stage and getting athletes back to full fitness.

Harry’s experience extends to the rehabilitation of injuries requiring surgery and those that are non-surgical.

In-Person Injury Rehabilitation

Harry’s Injury Rehabilitation sessions involve in-person assessment, rehabilitation, and if needed, sports massage treatment. While mapping a clear progression for you and your injury.

Remote Injury Rehabilitation

He also offers online remote rehabilitation programming, this will require a consultation call to understand where you are with regard to your current injury and then a full comprehensive rehab programme to take you back to full fitness.

At Trainwright Performance we believe injury setbacks are a real opportunity to come back better working on other areas so you hit the ground running once you are back.

Testimonials

Have been with Trainwright for around 8 months now, and can’t recommend them enough. They make training not only fun, but specific to your individual goals/sport. Personally I have seen my overall strength improve and gained weight from 77kg to now 86kg, which were two goals of mine. I’m looking forward to seeing how the off season programming has helped me ahead of the next rugby season!

Don't let an injury hold you back any longer.

Take the first step towards recovery and get back in the game with our specialised sports injury rehabilitation service. Contact Trainwright Performance today and regain your strength, mobility, and confidence.

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